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Swam this afternoon, in the sun. Got in the laps, but it was 47 degrees by the time I got out. That was pushing the bounds of comfort as far as getting out without being chilled completely through. It's one thing to sit in a hot tub in a blizzard with a glass of wine three feet from a door. This was hard, going to try and do it again tomorrow anyways. Probably because I'm an idiot.
View Diet Calendar, 29 December 2018:
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1326 kcal
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Fat: 38.25g | Prot: 126.81g | Carbs: 125.95g.
Breakfast: Heavy Cream, Maple Syrup, Optavia Golden Chocolate Chip Pancakes. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower Rice, Turkey Breast Meat, Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Thomas' Original Nooks & Crannies Sourdough English Muffin, Egg White, Egg. Snacks/Other: Medifast Chocolate Chip Soft Bake, Peanuts, Medifast Chocolate Chip Soft Bake, Almonds. more...
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