Weigh In record (no journal entry) for 30 December 2018
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98.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1721 kcal
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Fat: 59.61g | Prot: 44.83g | Carbs: 209.21g.
Breakfast: Egg (Whole), Guacamole with Tomatoes, Corn, Plain Pancakes, Bulla Ice Cream, Blue Diamond Almond Breeze Original Almond Milk. Dinner: Hikari Instant Miso Soup Wakame, Spring Onions, Tomatoes, Cooked Corn, Dried Whole Sesame Seeds, Obento Yaki Nori Seaweed, Red Hot Chilli Peppers, Orange Peel, Bean Sprouts, Mushrooms, Ginger. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Strongbow Dry Cider, Beer, Youfoodz Youjuice Green Machine. more...
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2629 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jestertasman's Weight History
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