Weigh In record (no journal entry) for 01 January 2019
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82.9 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1841 kcal
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Fat: 74.66g | Prot: 80.49g | Carbs: 198.91g.
Breakfast: Kellogg's Sultana Bran. Lunch: Grilled Fish, McCain Potato Chips. Dinner: KFC Original Recipe Chicken, KFC Original Tenders (3), KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular). Snacks/Other: Scone, Pascall Eclairs. more...
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Gaining 0.9 kg a Week
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appleplum3012's Weight History
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