Date Started: 18 Sep 23

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 98.3 kg
30 Apr 24	92.5 kg	Reasonably Well
23 Mar 24	92.9 kg	Reasonably Well
26 Feb 24	93.3 kg	Reasonably Well
03 Feb 24	94 kg	Reasonably Well
31 Jan 24	94.6 kg	Reasonably Well
16 Jan 24	94.7 kg	Reasonably Well
07 Jan 24	95.5 kg	Reasonably Well
08 Dec 23	95.2 kg	Reasonably Well
30 Nov 23	95.2 kg	Reasonably Well
17 Nov 23	95.6 kg	Reasonably Well
09 Nov 23	95.8 kg	Reasonably Well
07 Nov 23	96.8 kg	Reasonably Well
06 Nov 23	96.9 kg	Reasonably Well
26 Oct 23	97 kg	Reasonably Well
28 Sep 23	97.5 kg	Reasonably Well
24 Sep 23	97.5 kg	Reasonably Well
18 Sep 23	98.3 kg	Reasonably Well

Date Started: 07 Jul 22

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 98.3 kg
21 Mar 23	94 kg	Reasonably Well
19 Mar 23	94.5 kg	Reasonably Well
21 Feb 23	94.7 kg	Reasonably Well
07 Feb 23	95.3 kg	Reasonably Well
30 Nov 22	96.6 kg	Reasonably Well
05 Sep 22	96.5 kg	Reasonably Well
19 Jul 22	95.1 kg	Reasonably Well
08 Jul 22	95.5 kg	Reasonably Well
07 Jul 22	98.3 kg	Reasonably Well

Date Started: 07 Oct 21

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 92.1 kg
20 Oct 21	90.8 kg	Reasonably Well
14 Oct 21	91.2 kg	Reasonably Well
13 Oct 21	91.4 kg	Reasonably Well
12 Oct 21	91.5 kg	Reasonably Well
10 Oct 21	91.6 kg	Reasonably Well
09 Oct 21	91.9 kg	Reasonably Well
08 Oct 21	92 kg	Reasonably Well
07 Oct 21	92.1 kg	Reasonably Well

Date Started: 22 Aug 21

Date	Weight	How closely followed?	Goal weight: 80.1 kg Start Weight: 91.7 kg
23 Aug 21	91.6 kg	Reasonably Well
22 Aug 21	91.7 kg	Reasonably Well

Date Started: 06 Nov 18

Date	Weight	How closely followed?	Goal weight: 80.1 kg Start Weight: 85.1 kg
16 Apr 21	87.3 kg	Reasonably Well
13 Apr 21	88 kg	Reasonably Well
01 Mar 21	85.9 kg	Reasonably Well
14 Feb 21	86 kg	Reasonably Well
04 Feb 21	84.4 kg	Reasonably Well
31 Jan 21	84.7 kg	Reasonably Well
26 Jan 21	84.7 kg	Reasonably Well
17 Jan 21	85.2 kg	Reasonably Well
08 Jan 21	84.9 kg	Reasonably Well
01 Jan 21	86.2 kg	Reasonably Well
22 Dec 20	85.7 kg	Reasonably Well
21 Dec 20	86.2 kg	Reasonably Well
08 Dec 20	85.5 kg	Reasonably Well
28 Nov 20	84.1 kg	Reasonably Well
25 Nov 20	85 kg	Reasonably Well
20 Nov 20	84.8 kg	Reasonably Well
18 Nov 20	85.1 kg	Reasonably Well
30 Aug 20	82.3 kg	Reasonably Well
25 Jun 20	79 kg	Reasonably Well
20 Jun 20	79.2 kg	Reasonably Well
12 May 20	79.9 kg	Reasonably Well
01 May 20	80.4 kg	Reasonably Well
30 Apr 20	80.6 kg	Reasonably Well
23 Apr 20	79.8 kg	Reasonably Well
22 Apr 20	80 kg	Reasonably Well
21 Apr 20	80.3 kg	Reasonably Well
26 Mar 20	79.6 kg	Reasonably Well
24 Mar 20	79.7 kg	Reasonably Well
19 Mar 20	79.8 kg	Reasonably Well
18 Mar 20	80.1 kg	Reasonably Well
13 Mar 20	80 kg	Reasonably Well
12 Mar 20	80.2 kg	Reasonably Well
04 Mar 20	80.1 kg	Reasonably Well
24 Feb 20	79.7 kg	Reasonably Well
22 Feb 20	79.8 kg	Reasonably Well
21 Feb 20	80.1 kg	Reasonably Well
11 Feb 20	79.9 kg	Reasonably Well
09 Feb 20	80.2 kg	Reasonably Well
06 Feb 20	80.4 kg	Reasonably Well
18 Jan 20	80.3 kg	Reasonably Well
22 Dec 19	79.4 kg	Reasonably Well
17 Dec 19	79.6 kg	Reasonably Well
16 Dec 19	79.9 kg	Reasonably Well
04 Nov 19	80 kg	Reasonably Well
03 Nov 19	80.3 kg	Reasonably Well
30 Oct 19	80.3 kg	Reasonably Well
23 Oct 19	80.4 kg	Reasonably Well
21 Oct 19	81 kg	Reasonably Well
16 Oct 19	80.7 kg	Reasonably Well
09 Oct 19	80.7 kg	Reasonably Well
08 Oct 19	80.9 kg	Reasonably Well
07 Oct 19	81 kg	Reasonably Well
29 Jul 19	76.8 kg	Reasonably Well
26 Jul 19	77.3 kg	Reasonably Well
22 Jul 19	77.6 kg	Reasonably Well
21 Jul 19	78.2 kg	Reasonably Well
20 Jul 19	78.7 kg	Reasonably Well
19 Jul 19	78.8 kg	Reasonably Well
18 Jul 19	78.9 kg	Reasonably Well
17 Jul 19	79.8 kg	Reasonably Well
06 Jul 19	81.1 kg	Reasonably Well
28 Jun 19	80.1 kg	Reasonably Well
21 Jun 19	80.4 kg	Reasonably Well
14 Jun 19	80.4 kg	Reasonably Well
07 Jun 19	79.8 kg	Reasonably Well
31 May 19	80.4 kg	Reasonably Well
28 May 19	80.6 kg	Reasonably Well
20 Apr 19	79.5 kg	Reasonably Well
09 Apr 19	79.6 kg	Reasonably Well
08 Apr 19	79.8 kg	Reasonably Well
07 Apr 19	80 kg	Reasonably Well
05 Apr 19	80.3 kg	Reasonably Well
04 Apr 19	80.5 kg	Reasonably Well
03 Apr 19	80.6 kg	Reasonably Well
31 Mar 19	81 kg	Reasonably Well
22 Mar 19	80.3 kg	Reasonably Well
07 Mar 19	80.6 kg	Reasonably Well
01 Mar 19	80.8 kg	Reasonably Well
28 Feb 19	81.1 kg	Reasonably Well
27 Feb 19	81.2 kg	Reasonably Well
26 Feb 19	81.3 kg	Reasonably Well
25 Feb 19	81.4 kg	Reasonably Well
24 Feb 19	82.2 kg	Reasonably Well
08 Feb 19	81.4 kg	Reasonably Well
06 Feb 19	81.6 kg	Reasonably Well
27 Jan 19	81.7 kg	Reasonably Well
25 Jan 19	82 kg	Reasonably Well
18 Jan 19	81.9 kg	Reasonably Well
17 Jan 19	82 kg	Reasonably Well
16 Jan 19	82.5 kg	Reasonably Well
10 Jan 19	82.2 kg	Reasonably Well
09 Jan 19	82.6 kg	Reasonably Well
08 Jan 19	83.1 kg	Reasonably Well
04 Jan 19	82.2 kg	Reasonably Well
03 Jan 19	82.6 kg	Reasonably Well
02 Jan 19	82.8 kg	Reasonably Well
01 Jan 19	82.9 kg	Reasonably Well
29 Dec 18	82.5 kg	Reasonably Well
21 Dec 18	83 kg	Reasonably Well
19 Dec 18	83.1 kg	Reasonably Well
18 Dec 18	83.2 kg	Reasonably Well
08 Dec 18	82.9 kg	Reasonably Well
03 Dec 18	83.3 kg	Reasonably Well
30 Nov 18	84.2 kg	Reasonably Well
27 Nov 18	84.4 kg	Reasonably Well
26 Nov 18	85.6 kg	Reasonably Well
22 Nov 18	83.8 kg	Reasonably Well
21 Nov 18	83.9 kg	Reasonably Well
20 Nov 18	84.3 kg	Reasonably Well
19 Nov 18	84.4 kg	Reasonably Well
16 Nov 18	85.3 kg	Reasonably Well
13 Nov 18	85.1 kg	Reasonably Well
06 Nov 18	85.1 kg	Reasonably Well