Weigh In record (no journal entry) for 10 October 2012
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77 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1752 kcal
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Fat: 121.29g | Prot: 137.50g | Carbs: 19.83g.
Breakfast: stock cube. Lunch: lamb, dill pickle, pork, tomato. Dinner: lamb, salmon, choy sum, Red Tomatoes, beef, rendang. Snacks/Other: Roasted Salted Cashew Nuts, Dark Chocolate 85%, Whipping Cream, Coffee. more...
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2862 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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mikedufty's Weight History
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