chrisw77's Journal, 08 Jan 19

I eat sweet potatoes most nights mate 👍. Empty calories are just not something I can get on board with.  

Lol 189 calories, same as my typical hot Cheetos Snack  

Lol today I did low carb I’m not gonna lie, only 159 grams  

189 wasted cals... But it taste great no doubt so get stuck in hahahahahaha. 

Today was the same as every other hahahahaha 260-280 somewhere in their 

Have to agree to disagree Chris.... I know shock horror 🤣🤣🤣 

oatmeal rice and beans 👌 Theirs hope for you yet 😉 

Omg 400 grams of carbs 😱 

You don’t eat protein 🤔 or fats ? 

I reckon he is slightly exaggerating hahahahaha that's 1600 Cal's worth of carbs a day. With the 800 Cal's a day worth of protein he would be taking that leaves little room for healthy fats. But he is dirty bulking so who knows lmao 

Fat: 131.54g, Protein: 167.50g, Carbs: 502.61g. My average for last month. 

I knew you where aiming for the 2400 Cal's a day I thought your protein intake would be higher 

now I'm back doing 2 gym session a day I'm eating 2200 Cal's again 😁 

the extra meal is awesome, today it was medjool dates hahahaha, way to much sugar today😣 

Carbs, what can't they do? I heart them. 

37 years old an never had a cavity after daily 150-250 grams of sugar. No diabetes either. Must be my genes lol. Or maybe a healthy body weight and brushing regimen...hmmmmm 

Well my macros are more “balanced “ I’m averaging 100 g of fat. 😏 

I guess I been eating the minimum amount of protein 🙃 averaging 90-100g  

.7-1 g per pound is needed  

I think my minimum is 80 grams for 117 lbs