chrisw77's Journal, 08 Jan 19

A man with a plan. Now it's just about consistency! :) 

Very nice. I've been holding steady for a long time as I get leaner. May drop to 180 again soon though. See if I can carve out a few more abs. 

How do you add those extra carbs with out adding any fat??? 👀 

Ohhhh  

The non fun way 😅 

Mmmmm rice 🍚 😁 my wife thinks I'm crazy just eating a giant bowl of rice with salt pepper and a little ghee 

😂 She’s right that is weird Cb1006! Lol  

I guess 🙄 Chris that's a lot of carbs, your cortisol is prob low as he'll when you go to bed. You sleeping good with all that in your belly??  

And I have a real obsession with basmati rice right now...i do add chicken when I have it  

Rice pinto beans and pork green sauce 🤤 

I can’t cook white rice 😪that’s why I rarely eat it 

I have a tupperware rice cooker. Add rice, water to line, and microwave for 10 min. Done.  

I should get that!  

I've been forgetting to do nighttime carbs.. Will hit some up today  

I don’t get how u eat such little amount of fat  

I averaged 131 grams of fat last month. Of course, I just wing my macros besides protein. I just noticed how low his is. If it works it works. 

That's all that matters. 

Yes! fat and carb distribution don’t matter, but it’s just interesting 🤔  

I'm sure it matters at some level.  

Not for fat loss but if you want superior energy, testosterone, and thyroid function 50+% carbs are key.