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Workout days afford me the opportunity to eat 350+ more calories! The only thing that changes is the increased carbs.
View Diet Calendar, 08 January 2019:
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1884 kcal
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Fat: 51.81g | Prot: 159.20g | Carbs: 195.59g.
Breakfast: Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Asiago Ranch Chicken Club. Dinner: Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Quaker 100% Whole Grain Oatmeal, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2741 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 45 minutes, Watching TV/Computer - 11 hours. more...
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 Comments
Fat minimum: 0.4 gram per pound of bodyweight (or target/ideal weight in the obese).
10 Jan 19 by member: -Diablo
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Copied and pasted that from recommendations for macros on bodybuilding.com
10 Jan 19 by member: -Diablo
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I think it's for general health.
11 Jan 19 by member: -Diablo
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I love boneless skinless chicken thighs. It's really good in the basmati Chris. I aim for .5g for fat but with higher protein I don't have a lot of room for carbs on most days. It's a balancing act staying under on calories lose weight. That's why I like my refeeds.. High carbs lower fat to mix it up..
11 Jan 19 by member: Cb1006
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If you feel fine keep it where you want.
11 Jan 19 by member: -Diablo
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I love skinless chicken anything. 😋 with so many ways to prepare chicken u cannot get tired of it 😌
11 Jan 19 by member: rosio19
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As long as you are not having any problems with such limited fat, go for it. I find limiting fat to this level causes extremely dry skin and I get really cold. I believe in healthy fats like olive oil. Here's what I've read: Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat
11 Jan 19 by member: Erquiaga
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add a few avocados to your weekly menu, or you don't like it?
11 Jan 19 by member: Keilin_4
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Mmmmm fat! You ever get down on the mct oil?
11 Jan 19 by member: Cb1006
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Sorry😝, I almost forgot that you used to be keto
11 Jan 19 by member: Keilin_4
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Probably, but it is much easier to mix in shake and stuff being liquid. 🤘
11 Jan 19 by member: Cb1006
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11 Jan 19 by member: Cb1006
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He has had all the fat of the world 🌎 already 🥑
11 Jan 19 by member: rosio19
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11 Jan 19 by member: rosio19
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Thankfully those days are in the past
11 Jan 19 by member: rosio19
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chrisw77's Weight History
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