MissKeyes's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

64.6 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1296 kcal

Fat: 42.42g | Prot: 55.76g | Carbs: 169.59g. Breakfast: Celebrity Slim Vanilla Shake. Lunch: Pizza Hut BBQ Chicken Lovers Perfecto Pizza, Domino's Pizza Margherita Value Range Thin N Crispy Pizza. Dinner: KFC Coleslaw (Regular), KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), Coca-Cola Diet Coca-Cola (375ml), Buttered Air Popped Popcorn. more...

1823 kcal

Exercise: tabata - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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MissKeyes's Journal, 14 Jan 19

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MissKeyes's Weight History