Weigh In record (no journal entry) for 17 October 2012
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1396 kcal
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Fat: 85.95g | Prot: 116.85g | Carbs: 38.97g.
Breakfast: stock cube. Lunch: carrot, cabbage, cauliflower, lamb curry. Dinner: asparagus, pork, Onions, Red Tomatoes, mushroom, choy sum. Snacks/Other: greek yoghurt, Dark Chocolate 85%, Whipping Cream, Coffee. more...
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2959 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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mikedufty's Weight History
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