Weigh In record (no journal entry) for 23 October 2012
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1932 kcal
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Fat: 159.79g | Prot: 94.84g | Carbs: 26.92g.
Breakfast: Butter (Salted), peanut butter, pork. Lunch: Korma Paste, Red Tomatoes, Onions, Whipping Cream, Cooked Green Cabbage, Lamb. Dinner: Korma Paste, Red Tomatoes, Onions, Whipping Cream, Cooked Green Cabbage, Lamb. Snacks/Other: cream, coffee. more...
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Losing 0.4 kg a Week
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mikedufty's Weight History
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