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Been on this app for two weeks, and I feel amazing. it's quite incredible how I have changed my consumption as well in such a short time. Oh, and wine is completely NOT worth the empty calories, and the slump the next day!
Have increased my exercise to include a workout 5 days a week to go with walking everyday.
I just feel amazing.
Only hiccups are, a bit of constipation, so I am going to add in some psyllium husk into my diet. Plus, I have so much more energy during the day, but also at night. Not sleeping very well, but I am only really two weeks into really working hard at this, so I am sure everything will settle down.
Hope you are all doing well. Much love 😊
View Diet Calendar, 04 February 2019:
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1082 kcal
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Fat: 28.56g | Prot: 53.29g | Carbs: 152.52g.
Breakfast: Nescafe Cappuccino Skim 99% Fat Free, Flora Pro-Activ Buttery, Tip Top Raisin Toast. Lunch: Apple, Aldi Sugar Free Flying Power, Berg Shredded Chicken Breast. Dinner: Woolworths Chicken and Mushroom Risotto. Snacks/Other: Honey, Whole Wheat Bread (Commercial), Apricots, Cherry Tomatoes, V Energy Sugar Free V. more...
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2925 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
glad you are happy ! go for it 👍👌💕
04 Feb 19 by member: trishjones
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Maybe try a meditation app, could help settle you down enough for a good sleep. Or maybe herbal tea like lavendar or chamomile before bed.
04 Feb 19 by member: a.tok
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Thank you, a.tok. that's a really good idea. I will give it a try tonight 😊
04 Feb 19 by member: alixashe
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So glad you are finding the changes helpful - it takes a while for our bodies to adjust. I find it hard to beleive how much of what I consumed was excess to what my body actually needed!
04 Feb 19 by member: KFerd
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Too right, Kferd! I lost 5kgs between Christmas and a couple of weeks ago by just a few simple changes. So, now I have made it all an obsession. Laid up today. Can't stand on my feet. BUT, I have youtubed some sitting and lying workouts to do whilst I can't stand.
Not sure what is wrong with my feet, but gonna ice and rest them for 72 hours, then head to the drs.
She'll be right! 😉
05 Feb 19 by member: alixashe
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alixashe's Weight History
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