KFerd - Member

KFerd

Joined May 2018

Posts

205

Following

Followers

Weight History

Start Weight

99.8 kg

Lost so far: 12.8 kg

Current Weight

87 kg
Performance: Gaining 0.2 kg a Week

Goal weight

79.8 kg

Still to go: 7.2 kg

60 something Aussie guy - got serious 2 years ago about shedding some Kg and getting fitter. Some health issues in 2019 have slowed me down, but getting back on track!

KFerd's Weight History

View Complete History

Following

	Footprints11
	Last weigh in: Losing 0.7 kg a Week

KFerd's Recent Food & Exercise

	Mixed Salad Greens
	Salmon Tinned Asian Style Chilli
	Pepsi Max (Can)
	Calisthenics (heavy, e.g. pushups)
	Bike Machine (Cycling)
	Elliptical

View Diet Calendar