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KFerd
KFerd
Joined May 2018
Posts
205
Following
1
Followers
14
Weight History
Start Weight
99.8 kg
Lost so far:
12.8 kg
Current Weight
87 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
79.8 kg
Still to go:
7.2 kg
Follow
60 something Aussie guy - got serious 2 years ago about shedding some Kg and getting fitter. Some health issues in 2019 have slowed me down, but getting back on track!
KFerd's Weight History
View Complete History
Following
Footprints11
Last weigh in:
Losing 0.7 kg a Week
KFerd's Recent Food & Exercise
Mixed Salad Greens
Salmon Tinned Asian Style Chilli
Pepsi Max (Can)
Calisthenics (heavy, e.g. pushups)
Bike Machine (Cycling)
Elliptical
View Diet Calendar