keith george cooke's Journal, 17 Feb 19


View Diet Calendar, 17 February 2019:
3772 kcal Fat: 86.38g | Prot: 293.41g | Carbs: 433.38g.   Breakfast: Bulk Nutrients Protein Matrix, Vitasoy Almond Milk Unsweetened, Be Natural Mini Bites Cinnamon. Lunch: New Season 5 Bean Mix, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Greenseas Tuna in Springwater, Woolworths Steamed Brown Rice Cups. Afternoon Tea: Passata Cooking Sauce, Kangaroo Mince, Pasta Wholemeal Penne, Wholegrain Wraps, Onions, Kale, Garlic, Carrots. Dinner: Sweet Potato, Egg (Whole), Mission Lite Wraps, Chicken Breast. Snacks/Other: Pic's Crunchy Peanut Butter, Weet-Bix Weet-Bix, Bulk Nutrients Micellar Casein, Vitasoy Almond Milk Unsweetened, Milk, Vitasoy Almond Milk Unsweetened, Bulk Nutrients Protein Matrix. more...

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Comments 
not happy😭 
16 Feb 19 by member: keith george cooke
why just cause there is a small tummy problem 👌👍💕 
16 Feb 19 by member: trishjones
Why not mate? Think you're doing awesome and you still have weeks to go for your challenge 👍 
16 Feb 19 by member: TylerGear
Nah, never want to be happy lol. Draw motivation from not being happy😉 
17 Feb 19 by member: keith george cooke
Don't talk shit mate 😭💕💕 
17 Feb 19 by member: trishjones
I'm not, being happy is first step to getting lazy 
17 Feb 19 by member: keith george cooke
Always more to do👌 
17 Feb 19 by member: keith george cooke

     
 

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keith george cooke's Weight History


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