Weigh In record (no journal entry) for 10 November 2012
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1930 kcal
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Fat: 187.44g | Prot: 49.42g | Carbs: 15.70g.
Breakfast: pork belly. Lunch: pork belly. Dinner: Red Tomatoes, butter, mushroom, choy sum, peri. Snacks/Other: Dark Chocolate 85%, pepsi max, cream, coffee, Roasted Salted Cashew Nuts. more...
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Losing 0.3 kg a Week
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mikedufty's Weight History
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