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Never have been one for setting goals. I just go with whatever comes my way; work with it. I get distracted. Forget what I'm supposed to be working on...the goal. That being said, I have done better with trying to get my sleep. Hard to do on swing shift. Slept about 5 1/2 hours today. So I'll feel tired and punchy tonight and tomorrow; par for the course. On days off I make up for lost sleep. It is hard to stay focused on the goal I set for April 29--the date for the next doctor's visit. I've lost five of ten pounds. That leaves me 38 days to lose 5 more pounds. Sounds like enough time, but when it is hard to stay focused...I'm going to set a mantra--April 29, April 29, April 29. I'm gonna go to sleep when I get off in the morning and dream about the look on my doctor's face on April 29th when he sees I've lost 10 pounds! Go me!
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1415 kcal
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Fat: 48.34g | Prot: 51.12g | Carbs: 189.63g.
Breakfast: Jelly (All Flavors), Toasted Bread, Sugar, Grits (Fat Added in Cooking), Village Inn 2 Egg Cheese Omelette. Lunch: Cottage Cheese, Dole Cherry Mixed Fruit in 100% Fruit Juice, Dole Mandarin Oranges in 100% Fruit Juice. Dinner: Cornbread (Home Recipe), Edwards Lemon Meringue Pie Slices, Margaret Holmes Seasoned Pinto Beans with Vidalia Onions, Cooked Collards (Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Added in Cooking). more...
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2561 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours and 45 minutes, Fitbit - 18 hours and 15 minutes. more...
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