Weigh In record (no journal entry) for 03 April 2019
|
95.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 30.15g | Prot: 44.54g | Carbs: 138.62g.
Breakfast: Butter, Toasted Sour Dough Bread, Espresso Coffee, So Good Unsweetened Almond Milk, South Cape Crumbled Feta, Poached Egg, Vegetarian Baked Beans. Dinner: Cinnamon, Turmeric (Ground), Coles Dried Apricots, Broccoli, Mixed Salad Greens, Yellow Sweet Peppers, Minced Garlic, Red Onions, Oranges, Cilantro (Coriander), Zucchini, Beetroot. Snacks/Other: Coca-Cola Diet Coca-Cola (375ml), McDonald's Flat White Coffee with Milk (Small). more...
|
|
2542 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Pilates - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jestertasman's Weight History
|