Weigh In record (no journal entry) for 04 April 2019
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80.5 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 62.46g | Prot: 84.81g | Carbs: 64.60g.
Lunch: John West Tuna Slices in Spring Water. Dinner: KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), KFC Original Recipe Chicken, KFC Original Tenders (3). Snacks/Other: Coles Salted Peanuts. more...
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Losing 0.7 kg a Week
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appleplum3012's Weight History
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