Weigh In record (no journal entry) for 07 April 2019
|
80 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 53.67g | Prot: 94.85g | Carbs: 142.75g.
Breakfast: John West Chunk Style Tuna in Springwater. Lunch: Spaghetti Bolognese. Dinner: Barbecued Pork Spareribs with Sauce, White Rice. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
appleplum3012's Weight History
|