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Delish Keto dinner
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1150 kcal
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Fat: 58.85g | Prot: 42.70g | Carbs: 33.72g.
Breakfast: Cottage Cheese, Cheesy Keto Frittata with Zucchini and Mushroom, Healthy Way Psyllium Husk, Cream Cheese. Lunch: Fresh Lemon Juice, Olive Oil, Butter, Portabella Mushrooms, Capsicum, Woolworths Stuffed Green Olives, Baby Spinach, Cottage Cheese. Dinner: Broccoli, Red Hot Chilli Peppers, Pesto Sauce, Parmesan Cheese (Grated), Portabella Mushrooms, Baby Spinach, Cauliflower Cheese. Snacks/Other: Vodka, Sauvignon Blanc Wine, Babybel Mini Babybel Light. more...
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 Comments
what is in that? it looks delicious!
15 Apr 19 by member: jeaniemac1
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It is Cauliflower Cheese, with a baked mushroom, with Parmesan, fresh homemade pesto (easy as!), cottage cheese and fresh chilli (I love chilli!!).. Served on a bed of baby spinach and broccoli on the side. It was so yummy! 💪❤️
15 Apr 19 by member: Woodburger
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Macros:
Carbs = 10g net /14 total
Fat = 17g
Protein = 14g
15 Apr 19 by member: Woodburger
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Thanks! I'll give it a go... I'll need to make a few modifications because I'm allergic to cow's milk, but I reckon I could do something like this. Thank you!
16 Apr 19 by member: jeaniemac1
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Oh no problem Jeannie.. I actually made my Cauli cheese with soy milk (I hate cows milk).. However I did use normal cheese for the cheese part.. But you could use vegan cheese for sure! Lots of salt and pepper 😋
16 Apr 19 by member: Woodburger
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Haha, I hate soy! But thankfully I'm okay with goat's milk, so I can use that. I might give it a go on the weekend
17 Apr 19 by member: jeaniemac1
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Oh yum, even better - goats cheese! I currently have 4 different types of goats cheese in my fridge.. ❤️🐐
17 Apr 19 by member: Woodburger
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Sheep cheese is also nice
17 Apr 19 by member: jeaniemac1
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18 Apr 19 by member: Woodburger
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19 Apr 19 by member: jeaniemac1
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Woodburger's Weight History
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