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1464 kcal
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Fat: 75.25g | Prot: 107.60g | Carbs: 90.28g.
Breakfast: Sliced Smoked Atlantic Salmon, Macro Psyllium Husk, Extra Virgin Olive Oil, Avocado, Fried Egg . Lunch: Chicken Breast (No Skin, Boiled), Broccoli , Rice & Quinoa Steamed. Dinner: Perfect Italiano Parmesan Cheese, Broccoli , Barramundi. Snacks/Other: SunRice Sour Cream & Chives Thin Rice Cakes, No Sugar Added Milk Chocolate, Quinoa and Kale Puffs. more...
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mashenkarussell's Weight History
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