dillanella's Journal, 27 Apr 19


View Diet Calendar, 27 April 2019:
1675 kcal Fat: 53.12g | Prot: 66.43g | Carbs: 236.83g.   Breakfast: Australia's Own Organic Dark Chocolate Almond Milk , Kellogg's Nutri-Grain Breakfast Fuel, Orange. Lunch: Vanilla Yoghurt (Lowfat) , Kellogg's Nutri-Grain Breakfast Fuel, Australia's Own Organic Rice Milk. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Seakist Tuna & Sweetcorn in Mayonnaise, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Belvita Breakfast Biscuit Fruit & Fibre, Tangerines (Mandarin Oranges), Apples , Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt. more...
1580 kcal Exercise: Cleaning - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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dillanella's Weight History


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