Weigh In record (no journal entry) for 25 May 2019
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94.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 22.92g | Prot: 32.06g | Carbs: 164.14g.
Lunch: Kimchi, Mixed Salad Greens, Scallop Summer Squash, Beetroot, Red Onions, Sweet Red Peppers, Green Peppers, Broccolini, Minced Garlic, Coles Balsamic Vinegar, Olive Oil, Black Beans (Canned). Dinner: Milk Shake, Beer. Snacks/Other: So Good Unsweetened Almond Milk. more...
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2514 kcal
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Exercise:
Pilates - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jestertasman's Weight History
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