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Shiitake and balsamic caramelized onion burger with swiss on a sweet onion bun. SO AWESOME!!
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3083 kcal
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Fat: 134.56g | Prot: 182.75g | Carbs: 270.11g.
Breakfast: Valu Time 1% Low Fat Milk, Franz Sweet Onion Buns, Great Value Large White Grade A Eggs, Jennie-O Ground Turkey 93/7. Elevenses: 85 Degrees Mangotale, Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Optimum Nutrition Micronized Creatine Powder. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Worcestershire Sauce, Mike's Hard Cranberry Lemonade, Franz Sweet Onion Buns, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Onions, Land O'Lakes Salted Butter, Swiss Cheese, Balsamic Vinegar. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2916 kcal
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Exercise:
Grocery Shopping - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Cooking - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, Showering - 30 minutes, Resting - 7 hours, Watching TV/Computer - 3 hours. more...
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 Comments
11 Jul 19 by member: KayBuckaroo
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11 Jul 19 by member: SoHangry
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11 Jul 19 by member: g_ortegam
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Lol it was a burger day for me too. I need to post a picture!
11 Jul 19 by member: velvetee
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Oh gosh how do you do it. I’ve been drinking like a shithole for the past 2 weeks. I have to cut the junk now that my vacation is over. But there was a night observation yesterday at work and they all had a beer.. well and me too. The joy of working with nerds!
11 Jul 19 by member: velvetee
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Glad I'm not a drinker. One less place to get my calories.
11 Jul 19 by member: davidsprincess
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I mean aside from my Bloody Mary a couple times a year. ❤️
11 Jul 19 by member: davidsprincess
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I'm a drinker... makes me more social. I try to limit.
11 Jul 19 by member: velvetee
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I'm a baby. Don't like the taste and now that I'm in my 40's- my hangover free days are no more. More than 3 beers and my next day is ruined.
11 Jul 19 by member: davidsprincess
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I’m with you here. 3 = my limit as well but I tend to whip myself for even one ☺️
12 Jul 19 by member: velvetee
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12 Jul 19 by member: g_ortegam
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Oh god—id put the IPA’s away like frank the tank. 6 pack a day at least. Case races and 30-packs tailgating with football. No wonder I got so heavy!! I do miss polishing two bottles of champagne using Sunday brunch though—not gonna lie 🤣
12 Jul 19 by member: g_ortegam
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I’m an IPA drinker too. Our family is full of small scale brewers and vintners. The calories are high, and the food consumed after a couple bottles of beer is always higher. I’m obviously not drinking atm, and I’m going to enjoy the occasional beer come October. But I’m not gonna go back to 4 & 5 IPA’s a day. One or 2. And not the high %. lol
13 Jul 19 by member: KayBuckaroo
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chrisw77's Weight History
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