Weigh In record (no journal entry) for 19 July 2019
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78.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 54.37g | Prot: 22.58g | Carbs: 201.17g.
Breakfast: Pink Lady Apples. Lunch: Pumpkin , Cooked Carrots (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Woolworths Beef Lasagne. Snacks/Other: Betty Crocker Cinnamon Crumble Muffins, Maltesers , Maltesers Maltesers. more...
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Losing 0.7 kg a Week
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appleplum3012's Weight History
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