Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stephensmith
Journal
03 Aug 19
stephensmith's Journal, 03 Aug 19
stephensmith's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2019
75 kg
Lost so far:
7.7 kg
.
Still to go:
2 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 August 2019:
519 kcal
Fat: 38.75g | Prot: 37.97g | Carbs: 3.27g.
Breakfast:
Don Pepperoni, Coon Tasty Cheese, Butter, Egg (Whole), Coffee.
more...
2309 kcal
Exercise:
My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
4 Supporters
Support
Comments
good loss 👌💞
04 Aug 19 by member:
trishjones
It was short lived
04 Aug 19 by member:
stephensmith
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stephensmith's Weight History
View Complete History