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already seen effect and loss from one day. No sugar.little carbs, smaller portions.
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 72.59g | Prot: 64.86g | Carbs: 56.28g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Cashew Nuts, Strawberries , Sanitarium Lentil Patties. Dinner: Red Table Wine , Cooked Broccoli (from Fresh), Minced Turkey (Cooked) . Snacks/Other: Coffee with Milk, Tea with Milk. more...
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2190 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 16 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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