Weigh In record (no journal entry) for 06 August 2019
|
79.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 57.62g | Prot: 74.32g | Carbs: 13.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee (Espresso Brewed) . Lunch: Sushi Sushi Salmon Sashimi Pack. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee (Espresso Brewed) , Macro Almonds, Aldi Dark Chocolate 85%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kadorite's Weight History
|