Weigh In record (no journal entry) for 12 August 2019
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 123.73g | Prot: 161.60g | Carbs: 28.41g.
Breakfast: Bulk Nutrients Thermowhey, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Bagel ny, Philadelphia Original Cream Cheese, Sliced Ham, Philadelphia Original Cream Cheese, Salami. Dinner: Keto lasagne. Snacks/Other: Mint bark, Mozzarella chip, Mint bark, Mozzarella chip. more...
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Losing 1.0 kg a Week
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rmccullan's Weight History
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