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have had a very sore throat cough and have drunk lots of hot water and lemon for days. have not been to the gym for 4 days . Still know calories but more sedentary so no loss.🤨
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 43.01g | Prot: 35.60g | Carbs: 38.94g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg. Lunch: Sanitarium Lentil Patties, Tea with Milk. Dinner: Cooked Carrots (from Fresh), Celery, Chicken Broth (Home Recipe). Snacks/Other: Quality Street Chocolates, Coffee with Milk, Tea with Milk, Lucky Walnuts, Cashews & Almonds . more...
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Gaining 1.4 kg a Week
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