Weigh In record (no journal entry) for 15 August 2019
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 35.79g | Prot: 31.03g | Carbs: 6.14g.
Breakfast: Pork Sausage (Cooked), Egg Omelette or Scrambled Egg. Lunch: Swiss Cheese , Lettuce Salad with Assorted Vegetables. more...
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steady weight
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