Weigh In record (no journal entry) for 19 August 2019
|
85.6 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 32.70g | Prot: 37.77g | Carbs: 141.46g.
Breakfast: Tuna Sushi, Chocolate Chip Muffin. Lunch: Sushi Sushi California Hand Roll (Nori Roll), Frozen Yoghurt. Dinner: Chicken Nuggets. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gino Ninon's Weight History
|