Gino Ninon - Member

Gino Ninon

Joined July 2019

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Weight History

Start Weight

90.8 kg

Lost so far: 7.5 kg

Current Weight

83.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

79.4 kg

Still to go: 3.9 kg

Gino Ninon's Weight History

	Baked or Grilled Salmon
	Chicken Breast Meat (Fried, Cooked)
	Stewed Chicken Breast
	Basketball
	Walking (moderate) - 5/kph
	High Intensity Interval Training (HIIT)