Weigh In record (no journal entry) for 22 September 2019
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89.1 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1667 kcal
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Fat: 87.95g | Prot: 98.90g | Carbs: 111.31g.
Breakfast: Western Star Original Spreadable Butter, Woolworths White Sandwich Sliced Bread, Woolworths Champagne Leg Ham, Deli Turkey or Chicken Breast Meat. Lunch: Egg (Whole), Primo Pastrami Beef . Dinner: French Onion Soup, Filet Mignon, Mashed Potatoes (Whole Milk and Butter Added) , Bernaise Sauce. Snacks/Other: Cottee's Orange Crush Low Joule Cordial, Cottee's Orange Crush Low Joule Cordial, Cottee's Orange Crush Low Joule Cordial, Pepsi Pepsi Max, Tea with Milk. more...
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Losing 2.8 kg a Week
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scubapilotmark's Weight History
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