Weigh In record (no journal entry) for 23 September 2019
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88.4 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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626 kcal
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Fat: 34.95g | Prot: 39.76g | Carbs: 25.14g.
Lunch: Western Star Original Salted Butter, Egg (Whole). Dinner: Avocado, Snow or Sugar Snap Peas, Green String Beans, Egg (Whole), Primo Pastrami Beef, Lettuce, Cucumber (with Peel), Tomatoes, Cheddar Cheese. Snacks/Other: Pepsi Pepsi Max, Eclipse Mints Spearmint, Tea with Milk, Pepsi Pepsi Max, Cottee's Orange Crush Low Joule Cordial, Tea with Milk, Cottee's Orange Crush Low Joule Cordial. more...
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Losing 4.9 kg a Week
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scubapilotmark's Weight History
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