Weigh In record (no journal entry) for 30 September 2019
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86.5 kg
Lost so far: 7.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2153 kcal
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Fat: 149.03g | Prot: 74.40g | Carbs: 124.02g.
Breakfast: Western Star Original Spreadable Butter, Bakers Delight Traditional Fruit Loaf. Dinner: Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Onion Walkabout Soup (Cup), Outback Steakhouse Bloomin' Onion, Outback Steakhouse Victoria's Filet (9 oz). Snacks/Other: Cottee's Orange Crush Low Joule Cordial, Tea with Milk, Pepsi Pepsi Max, Cottee's Orange Crush Low Joule Cordial, Tea with Milk, Pepsi Pepsi Max. more...
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Losing 2.0 kg a Week
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scubapilotmark's Weight History
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