Weigh In record (no journal entry) for 18 October 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1970 kcal
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Fat: 124.51g | Prot: 72.04g | Carbs: 139.24g.
Breakfast: Cooked Egg White, Devondale Milk Powder, Macro Natural Almond Spread, Bananas , Hard-Boiled Egg . Lunch: Hero Sushi Grilled King Crab. Dinner: Heinz Mayonnaise Aioli with Dill, Praise Whole Egg Creamy Mayonnaise, Mainland Shredded Mozzarella, Courtway Hot Dog Frankfurts, Hamburger or Hotdog Rolls . Snacks/Other: Loacker Tortina Dark-Noir. more...
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Losing 4.2 kg a Week
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evelynplacido's Weight History
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