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View Diet Calendar, 21 October 2019:
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1298 kcal
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Fat: 61.77g | Prot: 67.29g | Carbs: 133.63g.
Breakfast: Milk. Lunch: Brunswick Sardines in Olive Oil, Red Onions, Carrots, Radish, Cucumber (with Peel), Yellow Sweet Peppers, Peppermint (Mint). Dinner: Dried Whole Sesame Seeds , Obento Yaki Nori Seaweed, Mixed Salad Greens, Red Onions, Fresh Lime Juice, Ginger , Olive Oil , Lemon Grass (Citronella) , Fish Sauce , Soy Sauce, Coles Hard Tofu, Mushrooms, Celery , Peppermint (Mint). Snacks/Other: Vanilla Ice Creams , McDonald's Flat White Coffee with Milk (Standard), Farmers Union Greek Style Natural Yogurt, Walnuts, Cinnamon , Blueberries . more...
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jestertasman's Weight History
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