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KaraMorvell
Journal
31 Oct 19
KaraMorvell's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
79.3 kg
Lost so far:
4.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
867 kcal
Fat: 42.27g | Prot: 73.39g | Carbs: 57.02g.
Breakfast:
Tzatziki, Beef meatballs, Tomatoes, Baby Spinach.
Lunch:
Basmati Rice (Cooked), Baked or Grilled Salmon, Cabbage .
Snacks/Other:
Bananas .
more...
2509 kcal
Exercise:
Coaching Zone - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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KaraMorvell's Weight History
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