Weigh In record (no journal entry) for 01 November 2019
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81.2 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2306 kcal
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Fat: 104.26g | Prot: 82.95g | Carbs: 259.10g.
Breakfast: Western Star Original Spreadable Butter, Tip Top Raisin Toast, Fruit and Nut Bread, Farmers Union Greek Style Natural Yogurt, Oranges , Pink Lady Apples, Pineapple . Lunch: Pastrami Sandwich. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Peters Maxibon, Coca-Cola No Sugar (Bottle), Cadbury Dairy Milk Chocolate Treat Size, Cadbury Dairy Milk Chocolate Treat Size, Pepsi Pepsi Max, Tea with Milk, Muffin Break Caramel Milkshake, Pepsi Pepsi Max. more...
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2350 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
comin' down! Keep up the good work!
01 Nov 19 by member: Debbie Cousins
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I'm getting there, I am trying hard to get below 80, before I go on holidays in 3 days time...
01 Nov 19 by member: scubapilotmark
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scubapilotmark's Weight History
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