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Post girls weekend. Too much cheese, wine and chocolate.
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97.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1438 kcal
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Fat: 59.43g | Prot: 55.37g | Carbs: 157.44g.
Lunch: Walnuts, Spring Onions , Broccoli , Blue or Roquefort Cheese, Chicken Broth (Home Recipe), Dill , Sumac, Rocket, Spinach , Radish, Sweet Red Peppers , Cucumber. Dinner: Peters Entice Cookies & Cream Ice Cream, Somersby Apple Cider, Burrito Bowl. Snacks/Other: Woolworths Home Brand Gingernut Biscuits, Moser Roth 70% Cocoa Dark Chocolate, Goats Cheese (Hard) , Artichoke Hearts in Oil, Celery , Mango. more...
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2570 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Pilates - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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