Weigh In record (no journal entry) for 11 November 2019
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98.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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907 kcal
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Fat: 47.54g | Prot: 37.31g | Carbs: 99.15g.
Breakfast: Dried Whole Sesame Seeds , Dried Sunflower Seed Kernels , The Chia Co Chia Seed, Farmers Union Greek Style Natural Yogurt, Papayas . Lunch: Cos or Romaine Lettuce , Artichoke Hearts in Oil, Carrots , Tomatoes, Goats Cheese (Hard) , Dill , Cucumber (with Peel) . Dinner: Cooked Sauerkraut, Oyster Mushroom , Spring Onions , Fresh Lemon Juice, Avocado, Zucchini, Fennel Bulb, Celery, Tarragon , Minced Garlic, Chicken Broth (Home Recipe). Snacks/Other: Cadbury Caramello Block, So Good Almond Milk. more...
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Gaining 2.0 kg a Week
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jestertasman's Weight History
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