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View Diet Calendar, 26 November 2019:
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1685 kcal
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Fat: 93.66g | Prot: 64.72g | Carbs: 159.09g.
Breakfast: Sanitarium Pumpkin Seeds Pepitas, The Chia Co Chia Seed, Yoghurt, Mango. Lunch: Cooked Sauerkraut, Parsley, Broccoli, Baby Carrots, Avocado, Tomato Paste, Spring Onions, Sumac, Dill (Dried), Mixed Salad Greens, Egg (Whole). Dinner: Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked) , Butter , Coles Bakery Ciabatta Roll . Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, So Good Almond Milk. more...
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2558 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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jestertasman's Weight History
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