Weigh In record (no journal entry) for 09 December 2019
|
98.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
835 kcal
|
Fat: 34.34g | Prot: 54.48g | Carbs: 84.67g.
Lunch: Cooked Sauerkraut, Emporium Selection Red Leicester Cheese, Mixed Salad Greens, Cucumber (with Peel) , Tomatoes, Carrots. Dinner: Birds Eye Cauliflower Rice, Obento Yaki Nori Seaweed, Coles Cooked Peeled Prawns, Watercress , Green Hot Chilli Peppers , Minced Garlic, Hemp Seeds, Broccolini, Kai Lan, Green Peas (Frozen), Coriander Seed , Spring Onions , Tamarind, Cardamom , Lemon, Chicken Broth (Home Recipe). Snacks/Other: Lindt Milk White or Dark Ball, So Good Unsweetened Almond Milk, Cadbury Freddo Treat Size, The Chia Co Chia Seed, Tofu Yoghurt , Berries. more...
|
|
2601 kcal
|
Exercise:
Water Biking/Running - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jestertasman's Weight History
|