Weigh In record (no journal entry) for 11 December 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1260 kcal
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Fat: 62.70g | Prot: 103.64g | Carbs: 73.14g.
Breakfast: Vitasoy Almond Milk, Edgell Chick Peas, Coles Hard Tofu, 水煮蛋, 黑咖啡, Coles Beef Mince, 毛豆, Coles Australian Baby Kale. Lunch: 藜麥, 花菜, 牛排. Dinner: 洋菇, Coles Mozzarella Cheese, 番茄, Coles Australian Baby Kale. Snacks/Other: 火腿片（瘦肉）, 馬鈴薯, Coles White Soft Wraps. more...
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Gaining 0.7 kg a Week
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ZerOneSeven's Weight History
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