Weigh In record (no journal entry) for 29 December 2019
|
96.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
2415 kcal
|
Fat: 87.01g | Prot: 94.35g | Carbs: 278.27g.
Breakfast: Butter , Congee, Peanuts , Melon, Multigrain Bread, Grilled Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Honey , Roasted Duck (Skin Eaten), White Rice. Dinner: Clams in White Wine Sauce, Seabreeze, Ciabatta, McDonald's French Fries (Small). Snacks/Other: Clotted Cream, Jam (All Flavors), Coffee with Cream and Sugar, Toasted White Bread , Coles Sweetened Condensed Milk, Scone with Fruit. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jestertasman's Weight History
|