Weigh In record (no journal entry) for 02 January 2020
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1207 kcal
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Fat: 29.66g | Prot: 81.44g | Carbs: 150.71g.
Breakfast: Macro Nutritional Yeast Flakes, Devondale Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Three Threes Sweet Mustard Pickle, Don Shaved English Leg Ham, Brunswick Sardines in Olive Oil, Arnott's Cruskits Original. Dinner: Bananas , Woolworths Chicken Thigh Fillets No Skin, Lettuce Salad with Assorted Vegetables, Chang's Rice Noodles Vermicelli. Snacks/Other: Sweet Cherries . more...
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2340 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Robbiejoh's Weight History
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