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stephensmith
Journal
04 Jan 20
stephensmith's Journal, 04 Jan 20
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FBG 6.4
80.8 kg
Lost so far:
1.7 kg
.
Still to go:
7.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 January 2020:
121 kcal
Fat: 0.45g | Prot: 1.48g | Carbs: 31.06g.
Breakfast:
Bananas.
more...
2291 kcal
Exercise:
My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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stephensmith's Weight History
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