Weigh In record (no journal entry) for 04 January 2020
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1482 kcal
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Fat: 54.91g | Prot: 81.79g | Carbs: 155.83g.
Breakfast: Vitasoy Soy Milky Regular, Macro Nutritional Yeast Flakes, Vitasoy Soy Milky Regular, Weet-Bix Weet-Bix. Lunch: Coles Mini Lemon Tart, Tea with Milk, Pandaroo Vietnamese Salad Dressing, Pork Steak or Cutlet (Lean Only Eaten), Shrimp (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Oil, Parker's Original Baked Pretzels, Vitasoy Soy Milky Regular, Black Tea, Cannoli, Crab, Cooked Rice. more...
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Losing 4.9 kg a Week
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Robbiejoh's Weight History
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