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Well. Didn't expect that. Moving into new territory. Exciting! Just wait until I get serious about this!
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79.5 kg
Lost so far: 14.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1654 kcal
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Fat: 87.13g | Prot: 61.22g | Carbs: 158.23g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Egg, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Lucerne Light Eggnog. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Roasted Potato, Onions, Cooked Sauerkraut. Snacks/Other: Private Selection Praline Pecans, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Old El Paso Thick n' Chunky Salsa - Medium, Santitas White Corn Tortilla Chips, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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Losing 1.6 kg a Week
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Donna Mashburn's Weight History
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